How often do I communicate with sponsors? I would suggest at least once a week. In my case I am still learning so I contact my sponsor as often as I have any questions or problems that I just cannot figure out. I also contact my co-sponsor to thank him for his support and input. Sometimes I just contact them with any news updates.I also contact them if I have suggestions and see whether that would or could work, to improve my ability to be a great sponsor. I sincerely hope that this helps.