The best advice i got from my upline is firstly to plan your goal for the month, the week and the day and secondly spend everyday a few time to do something to move your business forward by reading tips and news, learn a new thing about SFI business, communicate with your team and note the level you reached. In short words, keep your eyes in your business even if you've less of time.
Doing so, is the best way to build a strong foundation in which your business will expand!